Part 1: Letters A – M
Often times, I will receive emails looking for advice, and while I’ll easily admit my awesome level is off the charts, my expertise level – especially on certain subjects – can be almost non-existent. And there’s no area less exercised (pun intended) by my expertise than weight loss. Ugh.
Luckily for you, however, I can pinpoint the experts and share their knowledge with the masses! And when it comes to losing weight and feeling great, who could possibly be better than a magazine dubbed entirely for the subject matter at hand? No one, duh! So, when I saw this article published in Women’s Health I couldn’t resist sharing their ”skinny” on weight loss vocab… and let’s face it, my own 2 cents as well! Haha! Check it out!
A = Alcohol
While binge drinking is a huge (and considerably unattractive) no no, having a glass of wine a day is proven to be good for the body and the soul. Because alcohol has the potential to increase leptin – a hormone known for its power to battle the sweet tooth, a nice glass of sauvignon blanc might be just what the doctor ordered :)
B = Buddy System
“Hmmm, gonna try with a little help from my friends!” It’s like the Beatles knew… Researchers from the University of Pennsylvania have proven you’re nearly 3 times more likely to lose weight faster and keep it off longer “with a little help from (your) friends.” And if you just so happen to be friends with all skinny minis: 1) How sad! Chubby people are the best people! (High fives self) and 2) Hit up weightlossbuddy.com for a long list of fat-reforming friends!
C = Cortisol
This adrenal hormone secretes stress, and we all know what stress can do to a body. So, if wedding planning, work or personal woes have you out of whack, try spending a date night fund on a couple’s massage instead!
D = Density
Studies produced by the American Journal of Clinical Nutrition discovered women who eat water-rich foods, high in nutrients and low in calories are more likely to lose weight than women on a strictly low fat diet. So, go ahead, my dear ladies-in-waiting, grab that celery stalk and go for a walk!
E = Estimation
Next stop, Estimation Station… all aboard! Women’s Health encourages us all to commit the following estimates to memory:
- 3 ounces of meat = a standard deck of 52 cards
- ½ cup fruit, vegetables or grains = half a baseball
- 1.5 ounces of cheese = 3 dominoes
F = Fructose
Fructose isn’t free. In fact, it could cost you a waistline. So, put down those artificially sweetened beverages and pick up the peaches… or oranges or any other fruit of your choosing! Because this is where fructose is at its best!
G = Grapefruit
And speaking of fruit, why not try this ruby red delight! In a 2006 study published by the Journal of Medicinal Food discovered that people who ate half a grapefruit before each meal lost more weight than those who didn’t. (3.5 pounds, as opposed to one)
H = Hydration
The key to duration (and a slimmer, trimmer you) is hydration! Research has shown that sipping an extra 6 ounces of water a day may be just the ticket to curbing your appetite and caloric intake. So, pick up a glass near you and cheers to H2O goodness!
I = Insulin
This natural, sugar regulating hormone could be what dictates your diet. Low carb diets generally work best for people with high levels of insulin secretions. Don’t know if you’re a high insulin secretor? Well, peep yourself out in the closest mirror, if you store fat in your belly and have a more round or apple shape, you’re more than likely on the list and should focus on cutting carbs – more so than low fat.
J = Journal
That’s right. Take it back to the Junior High days; except this time around, instead of gushing over your latest crush or ranting about your hellish seventh period science teacher, write down everything you eat… yep, I said it… Chances are if you see it, you can cut it. Food journaling – according to the National Weight Control Registry – increases your chance for losing weight and keeping it off.
K = Ketosis
Ketosis is key for jump starting a diet or boosting one that’s plateau’ed, because it’s the result in which your body runs low on carbs and is forced to burn off excess fat instead. So, be sure to vary your diet and workout routines in order to keep your body guessing and your weight dropping!
L = Leptin
Let your leptin find a balance. Leptin is a hormone that tells your brain when it’s full. Often times, women will think eating less or even fasting is the way to lose weight fast; however, this can sometimes cause a decrease in your leptin levels, which may cause over-eating… a completely adverse effect of what you’re going for. Bottom line, don’t starve yourself or your body might get angry!
M = Milk
It truly does a body good :) A study done in the American Journal of Clinical Nutrition found that drinking two cups of skim milk after a weight-lifting workout built more muscle and burned twice as much fat as its sport’s juice enthused counterparts… making cow juice aahhh-moo-zing! Haha, yes, I took it there.
And look for Part 2: Letters N – Z on Friday :)
Leave a Comment September 1, 2010